Chickpea Veggie Burger
An easy to make vegan burger with chickpeas and any veggies you have. Healthy, filling, delicious.
Servings: 4
Ingredients
- 1/2 cup diced onions
- 1/2 cup veggies (bell peppers, greens, carrots) replace with chickpeas if you prefer
- 1/4 cup chopped cilantro
- 16 oz can chickpeas washed & drained
- 1 tsp garlic paste
- 1 tsp green chili paste
- 1/2 tsp salt
- 1/4 cup chickpea flour can substitute with all purpose or whole wheat flour
Toppings
- 1 medium thinly sliced onion grilled or sauteed
- 1 cup chopped spinach, lettuce or any greens
- 1/2 cup tzatziki sauce
- 1 medium sliced tomato
Instructions
- Saute diced onions and veggies for 3 minutes
- Add cilantro, garlic, green chilis, salt
- When mixture is softened, remove from stove and cool
- Add drained chickpeas and chickpea flour
- Coursely blend in a food processor. Be careful not to over process as it will get sticky and difficult to handle.
- Refrigerate for at least 30 minutes
- When chilled, shape into patties and place on a sprayed baking sheet.
- Bake at 400F for 15 minutes, turning over once or grill on a pan using a little oil to coat the pan.
- Assemble the burger with tzatziki on the bun, followed by the patty, then tomato, grilled onions, spinach and sweet potato sticks.